How can individual therapy help?
- Identify goals and the paths toward changes you want in your personal life, career, and relationships
- Improve your ability to cope with stress and worry
- Overcome depression and grief
- Hone social skills and your ability to connect to others
- Improve self-care to become physically healthier
- Improve sleep quality
- Make lasting changes in the way you think and feel
How does therapy work?
In the first session, the initial consultation, we will discuss your leading concerns and background information. Then I will share recommendations and we can collaboratively discuss a plan for the focus, desired outcomes, frequency, and likely course of counseling.
The particular strategies and approach used during counseling will be determined by your individual goals, needs, and preferences.
Justin Donaldson, Ph.D. 